{"id":124,"date":"2013-10-06T21:44:55","date_gmt":"2013-10-07T04:44:55","guid":{"rendered":"http:\/\/www.homesteadersupply.com\/blog\/?p=124"},"modified":"2013-10-06T21:44:55","modified_gmt":"2013-10-07T04:44:55","slug":"simple-little-seed-chock-full-beneficial-nutrition","status":"publish","type":"post","link":"https:\/\/www.homesteadersupply.com\/blog\/2013\/10\/simple-little-seed-chock-full-beneficial-nutrition.html","title":{"rendered":"Simple little seed is chock full of beneficial nutrition!"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/Pumpkins_variety.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-128\" alt=\"Pumpkins_variety\" src=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/Pumpkins_variety-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/Pumpkins_variety-300x200.jpg 300w, https:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/Pumpkins_variety.jpg 591w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">The season is upon us now where Pumpkins are a plenty!\u00a0 I couldn\u2019t get a total count, seems there might be over 50 varieties of pumpkins that can be grown in your own garden from \u00a0 \u00a0\u00a0 <a title=\"heirloom pumpkin seeds\" href=\"http:\/\/www.homesteadersupply.com\/index.php?main_page=product_info&amp;cPath=1_15&amp;products_id=1704\"><strong>heirloom seeds<\/strong><\/a>.\u00a0 Within that variety are some amazing differences:<\/p>\n<p style=\"text-align: left;\"><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  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<\/w:LatentStyles>\n<\/xml><![endif]--><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-qformat:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0in 5.4pt 0in 5.4pt;\n\tmso-para-margin:0in;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";}\n<\/style>\n\n\n<![endif]--><\/p>\n<ul>\n<li>The most commonly known carving pumpkin, the Jack-O-Lantern, was not bred for eating.<\/li>\n<li>The Smaller sweeter pumpkins are for eating.<\/li>\n<li>Colors of pumpkins are just as diverse, such as the blue Jarrahdale from New Zealand and Queensland \u00a0\u00a0\u00a0Blues from Australia.<\/li>\n<li>Pumpkins are considered a fruit because it contains seeds.<\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\"><a href=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/scooping-out-seeds-of-pumpkin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-129 aligncenter\" alt=\"scooping-out-seeds-of-pumpkin\" src=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/scooping-out-seeds-of-pumpkin-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/scooping-out-seeds-of-pumpkin-300x168.jpg 300w, https:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/scooping-out-seeds-of-pumpkin.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li>\u00a0Pumpkin can be used for soups, stews, bread, pickles, pies, puddings, ice cream, and even beer or ale!<\/li>\n<li>You can even <a title=\"Canning Supplies\" href=\"http:\/\/www.homesteadersupply.com\/index.php?main_page=index&amp;cPath=247_250\"><strong>preserve pumpkin by canning<\/strong><\/a> (most advice is only as cubed, not mashed.)<\/li>\n<li>Cattle, goats, pigs, chickens and turkeys all love pumpkins.<\/li>\n<\/ul>\n<p class=\"MsoNormal\">\n<p><strong>Here are some interesting facts about pumpkin seeds:<\/strong><\/p>\n<ul>\n<li>Most pumpkin seeds have hulls, unlike the Kakai Pumpkin seeds are completely hull-less.<\/li>\n<li>Mexican mole sauce is made with pumpkin seeds.<\/li>\n<\/ul>\n<p><strong>Health Benefits of Pumpkin Seeds:<\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/pumpkin_seeds_raw.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-125\" alt=\"pumpkin_seeds_raw\" src=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/pumpkin_seeds_raw.jpg\" width=\"272\" height=\"185\" \/><\/a><\/p>\n<ul>\n<li>Contain lots of minerals such as zinc, iron, copper, magnesium, phosphorus, and manganese\u2026 for helping to optimize bone health and preventing osteoporosis.<\/li>\n<li>Good source of B vitamins, Vitamin E, Vitamin K<\/li>\n<li>They have been shown to reduce LDL cholesterol, improve prostate health, reduce inflammation related to arthritis, improve sleep and lower depression.<\/li>\n<li>The only alkaline forming seed.<\/li>\n<li>Contain high quality protein, and the content of protein actually increases with the age of the fruit.<\/li>\n<\/ul>\n<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n  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<w:DontBreakConstrainedForcedTables\/>\n   <w:DontVertAlignInTxbx\/>\n   <w:Word11KerningPairs\/>\n   <w:CachedColBalance\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n  <m:mathPr>\n   <m:mathFont m:val=\"Cambria Math\"\/>\n   <m:brkBin m:val=\"before\"\/>\n   <m:brkBinSub m:val=\"&#45;-\"\/>\n   <m:smallFrac m:val=\"off\"\/>\n   <m:dispDef\/>\n   <m:lMargin m:val=\"0\"\/>\n   <m:rMargin m:val=\"0\"\/>\n   <m:defJc m:val=\"centerGroup\"\/>\n   <m:wrapIndent m:val=\"1440\"\/>\n   <m:intLim m:val=\"subSup\"\/>\n   <m:naryLim m:val=\"undOvr\"\/>\n  <\/m:mathPr><\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n  <w:DoNotPromoteQF\/>\n  <w:LidThemeOther>EN-US<\/w:LidThemeOther>\n  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian>\n  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n   <w:DontGrowAutofit\/>\n   <w:SplitPgBreakAndParaMark\/>\n   <w:DontVertAlignCellWithSp\/>\n   <w:DontBreakConstrainedForcedTables\/>\n   <w:DontVertAlignInTxbx\/>\n   <w:Word11KerningPairs\/>\n   <w:CachedColBalance\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n  <m:mathPr>\n   <m:mathFont m:val=\"Cambria Math\"\/>\n   <m:brkBin m:val=\"before\"\/>\n   <m:brkBinSub m:val=\"&#45;-\"\/>\n   <m:smallFrac m:val=\"off\"\/>\n   <m:dispDef\/>\n   <m:lMargin m:val=\"0\"\/>\n   <m:rMargin m:val=\"0\"\/>\n   <m:defJc m:val=\"centerGroup\"\/>\n   <m:wrapIndent m:val=\"1440\"\/>\n   <m:intLim m:val=\"subSup\"\/>\n   <m:naryLim m:val=\"undOvr\"\/>\n  <\/m:mathPr><\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n  <w:DoNotPromoteQF\/>\n  <w:LidThemeOther>EN-US<\/w:LidThemeOther>\n  <w:LidThemeAsian>X-NONE<\/w:LidThemeAsian>\n  <w:LidThemeComplexScript>X-NONE<\/w:LidThemeComplexScript>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n   <w:DontGrowAutofit\/>\n   <w:SplitPgBreakAndParaMark\/>\n   <w:DontVertAlignCellWithSp\/>\n   <w:DontBreakConstrainedForcedTables\/>\n   <w:DontVertAlignInTxbx\/>\n   <w:Word11KerningPairs\/>\n   <w:CachedColBalance\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n  <m:mathPr>\n   <m:mathFont m:val=\"Cambria Math\"\/>\n   <m:brkBin m:val=\"before\"\/>\n   <m:brkBinSub m:val=\"&#45;-\"\/>\n   <m:smallFrac m:val=\"off\"\/>\n   <m:dispDef\/>\n   <m:lMargin m:val=\"0\"\/>\n   <m:rMargin m:val=\"0\"\/>\n   <m:defJc m:val=\"centerGroup\"\/>\n   <m:wrapIndent m:val=\"1440\"\/>\n   <m:intLim m:val=\"subSup\"\/>\n   <m:naryLim m:val=\"undOvr\"\/>\n  <\/m:mathPr><\/w:WordDocument>\n<\/xml><![endif]-->&nbsp;<\/p>\n<p><strong>Preparation and Use of Pumpkin Seeds:<\/strong><\/p>\n<ul>\n<li>Best to shell the seeds, then soak in water for 6 hours.\u00a0 Soaking make enzymes and other nutrients more digestible.<\/li>\n<li>Bake them in the oven at 160 to 170\u00b0F for 15 to 20 minutes.\u00a0 You can even sprinkle different seasonings on them for a variety of flavors.<\/li>\n<li>Many suggest dehydrating below 110 degrees F, will prevent of loss of nutritive value from over-heating.<\/li>\n<li>Sprinkle them on top of salads, cereals, and yogurt.<\/li>\n<li>Add them to soups, stews, and meatloaf.<\/li>\n<li>Enjoy them raw as a snack!<a href=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/pumpkin_seeds_toasted.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-126\" alt=\"pumpkin_seeds_toasted\" src=\"http:\/\/www.homesteadersupply.com\/blog\/wp-content\/uploads\/2013\/10\/pumpkin_seeds_toasted.jpg\" width=\"259\" height=\"194\" \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!--[if gte mso 9]><xml>\n <w:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"true\"\n  DefSemiHidden=\"true\" DefQFormat=\"false\" DefPriority=\"99\"\n  LatentStyleCount=\"267\">\n  <w:LsdException Locked=\"false\" Priority=\"0\" SemiHidden=\"false\"\n   UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Normal\"\/>\n  <w:LsdException 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left;\">\n","protected":false},"excerpt":{"rendered":"<p>The season is upon us now where Pumpkins are a plenty!\u00a0 I couldn\u2019t get a total count, seems there might be over 50 varieties of pumpkins that can be grown in your own garden from \u00a0 \u00a0\u00a0 heirloom seeds.\u00a0 Within that variety are some amazing differences: The most commonly known carving pumpkin, the Jack-O-Lantern, was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-how-to"],"_links":{"self":[{"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homesteadersupply.com\/blog\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}